More than half of the sleep sessions end with the Snooze button, with the people who hit themselves in an additional 11 minutes, reveals a new study, but experts say that this may not be a good idea.
General Mass Brigham researchers analyzed data on the application of the sleep cycle, which included sleep habits of more than 21,000 people worldwide.
Among more than three million sleep sessions, almost 56% ended the SNOOZ button.
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The heaviest users of the Snooze button, which used it for more than 80% of the mornings included in the study, slept an average of an additional 20 minutes.
It was shown that these heaviest snoozers had “more erratic sleep schedules” than those who used the Snooze button less often, according to researchers.
More than half of the sleep sessions end with the Snooze button, with the people who hit themselves in an additional 11 minutes, reveals a new study. (Istock)
The Snooze button was more likely to be used on weekdays and less on Saturdays and Sundays.
The findings were published in the journal Scientific Reports.
The problem of snoozing
“Unfortunately, Snooze’s alarm disrupts some of the most important stages of sleep,” said main author Rebecca Robbins, a doctor, in the division of sleep and circadian disorders in Brigham and Women’s Hospital, in a statement.
“Hours just before arousing are rich in the quick movement of the eyes.
“Snoozing feels good, but effectively less their sleep.”
It is common for people to feel shaken by waking up, called “sleep inertia”, which can make the Snooze button tempting, according to Dr. David Kuhlmann, spokesman for the American Academy of Dream Medicine and medical director of medicine at the Sedalia Regional Health Center, Missouri.
“While hitting Snooze can make it easier for some to wake up, it is not recommended,” said Kuhlmann, who was not involved in the study, told Fox News Digital. “Fall to sleep for a few additional minutes disrupts the sleep cycle, which can affect mood and energy throughout the day.”
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Alex Dimitri, MD, a psychiatrist certified by the Board and a sleep medicine doctor and founder of Menlo Park Psychiatry & Sleep Medicine in California, agreed that hitting the Snooze button is disruptive at halftime.
“Snoozing feels good, but it produces less sleep,” Dimitri, who did not participate in the research, told Fox News Digital.
“Unfortunately, Snooze’s alarm disrupts some of the most important stages of sleep,” said the author of the main study. (Istock)
“Snoozing specifically affects sleep sleep or dream dream, which happens more at the morning.”
Rem (Rapid Eye Movement) has wide benefits, according to the expert, including that it helps regulate emotions by repeating past events and preparing for the future.
“There is evidence that our brains are emotionally calibrated during Rem sleep, so it matters a lot,” added Dimitriu.
Tips for jumping -Snooze
“When the alarm goes out, we should feel -ready to start our day,” said Dr. Stephen Carstenen, a dentist and sleep expert in Washington, in Fox News Digital.
It is as simple as breaking the habit, Portensen said, which was not part of the MGB studio.
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“Habits are changed by determination, which is always easy to say, difficult to do,” he said. “Just don’t do it and soon the habit has gone.”
However, if anyone feels like these additional minutes, the expert suggests to think about what they may need to change.
To optimize sleep and the feeling of rest the next day, experts recommend setting the alarm for the last time possible and getting out of bed when you go out for the first time. (Istock)
“You may not go to bed early enough or sleep quality suffers from snoring or other breathing problems,” he said. “You may have another sleeping problem or a bed couple that prevents you from sleeping well.”
“The problem is not really the snooze button but why do you need it.”
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To optimize sleep and the feeling of rest the next day, experts recommend setting the alarm for the last time possible and getting out of bed when you go out for the first time.
“Most people use the Snooze button, as they go to bed too late or because a time to wake up at dawn do not align with their natural sleep cycle,” said Dimitriu.
“The problem is not really the snooze button but why do you need it.”
In both cases, it is recommended to adhere to a consistent sleep calendar that you can keep, with time of bed and time of “regular (ISH)”.
“It also helps to leave the bright and colorful screens full of interesting information at the time before the bed,” said Dimitriu. “You need to slow down for sleeping or you will not be asleep.”
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“I tell you that the technology of my patients at 10”: the decrease in lights and reading a book helps a lot. “
Kuhlmann recommends that people keep their phones all night at night to force them out of bed when the alarm goes out.
If anyone continues to depend too much on the Snooze button, even after improving sleep habits, it may be a soda of a soda -free sleep sign of an underlying disorder, he warned an expert. (Istock)
“If you hit regularly, it can be a sign that you are not enough or of good quality,” he said. “To improve sleep, prioritize healthy sleep habits, such as keeping an hour of steep sleeping, avoiding large meals and alcohol before sleeping and aiming for at least seven or more hours of sleep per night.”
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If anyone continues to depend too much on the snooze button even after improving their sleep habits, it may be a sleepless sleep sign of a underlying disorder, Kuhlmann warned.
“In this case, talk to your healthcare supplier, which can refer to a AASM -accredited sleep center for treatment.”
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